Mine: Breakfast: Oatmeal and a bowl of fruit, coffeeLunch: Spinach salad with raspberries, oranges, walnuts, grilled chicken, cukes, carrots and 1 tbsp. EVOO. MMM...I can't wait!
whole wheat english muffin with earth balance and lunch was a bowl of mushroom soup, 1 peice of bread with alittle peanut butter and 2 kiwi.
that was meant to go under the OP
Mine Snack after morning run: 1/4 cup scrambled egg whites with salsa, 1 slice cinnamon raisin ezekiel toast (dry), coffee with a splash of 1% milk.Breakfast: 1 cup plain ff yogurt with 1/2c blueberries and 1/2c Kashi GoLean Crunch.Lunch (soon!): Bowl of homemade Lentil soup and a tossed salad with a ton of different fresh veggies and balsamic.Afternoon snack will be a small banana.
1 egg & 4 whites w/ chipotle salsa
Breakfast was cottage cheese with ground flax seed and just a touch of maple syrup, and a glass of apple cider made at a local orchard. It was the last glass of the stuff. I only bought a quart because I simply had to try it. Excellent cider!I did not pack a lunch because I was running late, so I'll have to go buy something. I'm thinking possibly a brown rice and veggie bowl from Samurai Sam's.
Mess: yogurt, grape nuts, blueberries, cottage cheese, granola, walnuts,and strawberries.About to grab a turkey wrap here in a minute.For lunch I am going to just snack on fruit and turkey.
Breakfast: peanut butter toast, plain yogurt. Lunch: Plain yogurt, peanut butter toast.I was up all last night throwing up- this morning, I woke up feeling inexplicably, mysteriously better, but I'm not taking any risks. If I get home still feeling fine, I might branch out and have a banana, some yogurt, and peanut butter toast.Tomorrow there will be veggies, and color, but today- none.
My stomach was a little dodgy this morning so I just opted for a shake and some steamed spinach with walnuts.I have some crab meat and some carrots as a meal, another shake and an apple as well as a salad with tuna and ginger dressing for later.I'm meeting a girlfriend for dinner tonight then off to the gym afterward. Thank goodness for 24 hour gyms... how I heart thee.I was lifting heavy weights last night... and I'm very sore, I have missed this feeling so much. Tonight is chest and biceps with some expolosive one armed snatches mixed in (if the gym is relatively empty):) Have a great day difo.
I had a LATE breakfast of wheat toast topped with artichoke garlic hummus and 1/2 cup broccoli sprouts, and a bowl of mandarin oranges with Wallaby organic peach yogurt.I have been sick all weekend, so I'm trying to go light this morning and hope my stomach doesn't start acting up again. I need more calories and more protein, so I think I'll make a chicken wrap for lunch in one of my big ol' spinach tortillas.
ooomg artichoke garlic hummus? did you make or buy?
Just bought it :) Athenos makes it. It's deeeeelicious.
here's a link It's in the second row of the 7oz containershttp://www.athenos.com/ProductInfo/hummus_reg.aspxYummy, yummy stuff. I used it as sandwich spread, or on top of a baked potato.
Mine Breakfast: Hard boiled egg (1/2 yolk), cukes, mushrooms, cherry tomatoes, avocado, brown rice, & Laughing Cow & swiss lite cheeses.Lunch: Broiled salmon, green salad, roasted veggies, baked potato chips