Nice job! I do a lot of walking on the treadmill as well. It helps me to maintain my weight at the very least.
I love the one I'm using, it's addicting. When I house-sit, they let me use it. It has a TV in it. I want that thing.LOL The only thing missing on it, is a place to go to the bathroom, LOL I'd be on it forever if it weren't for that. :) I use the weightloss button ( it only does 1/2 hour incriments ) so, I have to reset everytime ( no biggie )Thank you :)
Yay!! I love that feeling you can after a nice, hard workout - it's such a nice high! Props to you for being happy with yourself despite your doctor's recommendations :)
Thankyou!!! and yes it is a nice high The trick is to maintain that high till the next workout. It's not alwsys easy.I truely believe that feeling good from within, can carry you into the next workout. That and a positive attitude.
great! i need to get back into some working out. i love it when i do. see post above for my new reason :)